It’s The Pits: A natural deodorant review

*This post contains affiliate links. By purchasing through these links, I receive a small commission which allows me to continue to bring you quality content. Thanks for the support!*

Happy Thursday Everyone!

I’ve got a confession… I stink… I have been a avid antiperspirant user for 18+ years now and I am not even sure if my body knows how to sweat properly anymore, so the days that I forget to use it, I realize my mistake mid way through the day with a horrified whiff.

So what is the deal with antiperspirant? Is it really bad for you? You will read many articles which demonize the ingredient aluminum, the active ingredient which physically prevents perspiration. However, although there are correlations to health issues like breast cancer and neurological diseases, the science behind those studies are weak and generally unsubstantiated by the larger medical community.

So, why am I ditching the antiperspirant if it isn’t a health issue you ask? Well, for one, I kind of think the body is meant to sweat. Call me a hippy, but I think if the body didn’t need to do it, it wouldn’t sweat. So that is one aspect, and the other is the environmental impact of aluminum sulfate on the environment. We often overlook the origins of ingredients in the products we use. But the basic building blocks of our hygiene routines start in the earth. For example borax, sodium sulfate, boric acid and sodium carbonate (all used in cleaning products) are mined directly from the earth, in the case of Searles Valley Minerals, they are pumped out of an underground lake in the Mojave desert. It’s tailings pond is an enormous salt lake which is extremely dangerous to waterfowl, trapping and killing birds regularly.

But I digress, we were talking about aluminum. Aluminum isn’t like many metallic minerals, you don’t just find a vein of aluminum in the earth, it is found in the mineral bauxite. Bauxite must be processed through heat and electrolysis to render the aluminum. Almost 5% of the electricity used in the US is used simply in the manufacturing of aluminum, or  23.78(45.21tf) kWh/kg of aluminum.

I know you’re like “Woah! Don’t throw numbers like that around at me for a discussion about deodorant!”. But that’s the point I like to make to my readers and clients. Everything, and I mean EVERYTHING, comes from something and therefore we shouldn’t disassociate ourselves from the simple things in life and take them for granted. Everything in our lives comes with an environmental cost. So where does that leave us? Well, with deodorant which has some major plus’s and minuses including efficacy, scent, and application beyond environmental friendliness.

deo-5I highlight environmental friendliness because the active ingredient in most natural deodorants is baking soda aka sodium carbonate, the very same mineral mined from Searles Lake, so it isn’t exactly environmentally neutral though it does require much less processing than aluminum sulfate. However, what I will say is that (all but one) the natural deodorants that I list here have essential oils which have been both farmed sustainably and are organic. In addition, they tend to have ingredients which are non-irritating like benzoates and fragrance.

Nonetheless, the upside of switching to a natural deodorant brand is that many of the do not contain petrochemicals like mineral oil, don’t test on animals and are vegan, so it means you are doing a lot more for yourself and the environment than using contemporary antiperspirants.

I have tried upwards of 5 deodorant brands over the past two years and only just recently found one that works really well for me. But I will give you a run down of the pros and cons of each one, however, I have noticed it has a lot to do with your specific chemistry. What works for some individuals may not work for others, so it is still trial and error.

Let’s start with the deodorant I recommend the most: Lafe’s. This US based company started out small potatoes in the 1990’s and has grown significantly without losing sight of its goals in quality and sustainability. They pledge that all of their products are:

・Proplyene Glycol Free
・Parabens Free
・Triclosan Free
・SLS/SLES/Sodium Laurel Sulfate Free
・PEG Compounds Free
・Petroleum Free
・VOCs Free
・FD&C Colors/Dye Free
・Mineral Oil Free

product sample feb (18)-11974962342..jpg

What I really like about this product is the liquid roll on. It doesn’t leave a chalky residue or muck up your dark shirts. Most importantly, it works! The active ingredient is alum mineral (different than aluminum sulfate.) This naturally occurring (and manufactured) mineral is like a salt or crystal in a sense and absorbs moisture and neutralizes odor. It’s smell is fresh and clean and the formula doesn’t cause any irritation (something that will come up here later.)

Pro: Great initial scent, non-irritating and best longevity.

Con: Can only be purchased at Natural Foods retailers and those alike. Pricey.

Our runner up is a Canadian product called Green Beaver. I had really high hopes for this brand since it is produces my favorite mineral sunscreen. The smell (Geranium) was amazing, floral and delicate. I also liked the idea that it was a pump spray, not a rub on product and I thought it might leave less residue, which it didn’t. The Green Beaver had a longevity of 6 hours before I could start smelling myself under scrutiny but after 8 hours I could smell myself without a lift of an arm. That wasn’t good.


Reapplication worked in a pinch, but once stress sweat kicked in, it really couldn’t stand up to any scent I produced. Too bad, because it’s formula contained organic and responsibly sourced ingredients and was made on Canadian soil.

Pro: Great initial scent, non-irritating.

Con: Can only be purchased at Natural Foods retailers and those alike.

Our third runner up was Tom’s of Maine brand deodorant. Tom’s has been a household name for decades and was one of the original natural personal care brands. I used the scent “beautiful earth” although I wasn’t able to pin point what the actual scent was supposed to be. Nonetheless it didn’t offend my nasal cavity, so I went with it. This traditional swipe on type of deodorant is a bit more chalky than I would have liked. It does not contain baking soda to odor neutralizing power but states that they have “odor protection by using hops and zinc ricinoleate, sourced from castor beans and the mineral zinc, to help absorb bad smells and neutralize odor.

During the time of this testing period, it was summer, so the Tom’s had a little more work to do than the other brands. However, it didn’t stand-up long term, similarly to the Green Beaver. Within 4 hours I was getting unpleasant hints and I would be forced to wash and reapply halfway through the day. Not exactly ideal in a public restroom on campus or the office. Additionally, the scents mixed together to create a sort of clean laundry gym clothes melange. Not good.

Pro: You can buy it at most large grocery store chains and pharmacies.

Con: Lack luster longevity. Weird smell after a while.

Our fourth contestant was Adidas Cotton Tech Aluminum Free Women Deodorant. When I first purchased this product I was pleased to find it at Save On Foods, where it is next to impossible to find women’s deodorant. The cotton scent is also very pleasant, however, I wasn’t sure what cotton was supposed to smell like so the moniker isn’t great. I suppose the closest description would be that it smells like clean laundry, not bad, but not great and I worried about the amount of fragrance which was used.

This product had one of the worst rates of longevity. Within several hours I was stinking up a storm on public transportation and I felt terrible for everyone around me. I spent the day at school constantly worried about my odor, eventually succumbing to shame and washed my underarms three times throughout the day. Terrible. Just. Awful.

In addition, it caused a great deal of underarm irritation, which was probably worsened by my constant washing. But I wasn’t sure which came first: the itching or the washing. Nonetheless I give this product a D-, and it would be the worst on the list if it wasn’t for the next ridiculous product.

Pros: Can be bought at the grocery store.

Cons: Literally everything about it. Longevity, irritation and smell.

Lastly is a little pot of disappointment called Schmidt’s. Look past the trendy label and alluring promise of Bergamot and Lime scent and you will see what a joke this is.


Now, most of you know by now that I am fairly diplomatic when it comes to my product reviews (more or less) but this product was stupid. This little pot was $12.99. It comes with a tiny little plastic spatula (better suited to a Barbie kitchen) which I was not sure what the intention was. Was I supposed to ladle it on to my skin? Nope, it is just to transfer it to my palms according to the instructions on the back. You are meant to warm the hard, chalky paste in your hands for a minute prior to trying to smear it into your underarms.

The first attempt on scooping the paste from the jar resulted in the spatula snapping in half and leaving its embedded end in the center of the white blob.

Broken spatula bits

I then subsequently had to scoop it out with my fingers which meant it all ended up under my nails. I warmed it as directed and tired to smear it on my underarms where 50% of it promptly crumbled off on to the floor, 30% of it stayed on my fingers and 20% ended up where it should be.

After washing my hands, I noticed my underarms beginning to itch. And itch. AND ITCH. It was horrible. Even after removing it with a facecloth and soap, I was  left with irritated underarms for a week. After a little research I read that baking soda based deodorants can be very irritating to some individuals and can cause over-drying as well. So perhaps that was the issue with this product.

Pros: Cute Label.

Cons: Everything.

Another point I want to address is the notion that one needs to “detox” their armpits to increase the efficacy of natural deodorants. The idea is that antiperspirants have been clogging up the glands in your armpits and therefore you must remove the toxins which have accumulated there with a mask. To provide you all the a great baseline, I humored this idea and went for it despite the fact I couldn’t find one lick of evidence to support it. Many of these detox recipes call for activated charcoal and bentonite clay. I fortunately have a face mask of both those ingredients by Sukin, and applied it for twice a week  for two weeks like directed by various natural gurus. Did it make my natural deodorants more effective? Nope, not at all but my pits were silky smooth and blemish free haha.

What have I learned? Well for one that everyone’s chemistry is different and the bacterial on our skin varies from person to person. When speaking with a sales woman from Pomme Natural Foods about it, she insisted that what works for one person may not work at all for another.

I hope I have shed some light on the mysterious and at times aggravating world of natural deodorants. Whether you’re looking to change due to potentially harmful health issues of antiperspirants or because you want to avoid petrochemicals or looking for a vegan option, than perhaps one of these would work for you! Personally, I would start with the Lafe’s.


Article: The North Pole Has Gone Above Freezing in The Dead of Winter, Stunning Scientists

Hey all,

As promised, I decided to post climate and sustainability related news to the blog from time to time. Have a read over this little piece.

The North Pole Has Gone Above Freezing in The Dead of Winter, Stunning Scientists. According to recent measurements, the region is sitting 30º Celsius above normal temperature (2º Celsius)

Such extreme warm intrusions in the Arctic, once rare, are becoming more routine, research has shown.

Health, Wellness & Lifestyle TV: Episode 33 featuring Cedar Coast.

*This blog post contains affiliated links, meaning when you purchase a product I recommend I receive a small commission which allows me to continue to bring you quality content.*

Happy Thursday Everyone!

January was a crazy month wasn’t it? I feel that normally it is pretty quiet for me, but this year it has been the polar opposite. I have been working on several projects and collaborations, working with clients in person and online and some general chaos in our household.


Unfortunately we lost our sweet elderly cat Diesel last week which has impacted us all greatly. We adopted the scraggly old cat several years ago anticipating he would only live out 6 more months of his life with us, but we wanted to make those last months his best. Two and a half years later, Diesel far exceeded our expectations on how much his life would impact ours and lived to the ripe old age of 16 or 17. He was forgiving, loving and a gentle giant. We were lucky to spend that time with him and we will miss him so much.

Part of January’s busy schedule was receiving all of my YouTube episodes of our feature on Health, Wellness & Lifestyle TV. You can see my previous episode and a recap of the products I discussed here. Next I will share with you guys my second episode with Tammy-Lynn where in which I discuss 5 things you can do today to be greener tomorrow.

In this episode I discuss 5 ways to be greener tomorrow with changes today. Many of these ideas are things we have discussed at length, however they are always worth reiterating! Here are the 5 products I recommend in episode 33:

Klean Kanteen Straw Set

Klean Kanteen Straw Set

There have been headlines lately which report communities, restaurants and bars opting to serve drinks without straws. I personally don’t mind drinking from the side of my glass (we do it at home everyday) but for those of you with sensitive teeth, want to preserve your lipstick or just have a strong attachment to straws, you need to pick up this Klean Kanteen Straw Set

. You needn’t be worried about cleaning them, this set comes with a straw brush for easy cleaning!

flip & tumble Produce Bag

Now Design Bag Tote Sweet Ride

Now Design Bag Tote Sweet Ride


Reusable Snack Bags by Evercoast Handmade

Along side of the discussion of banning plastic straws in municipalities, is the conversation of banning plastic bags. Did you know that oil capital of Canada Fort McMurrary banned plastic shopping bags back in 2010? I feel like communities like mine should be following suit, though it is very late. So take it a step further and ditch the plastic produce bags along side the plastic shopping bags. I personally use these flip & tumble bags, but you can always sew your own if you are handy like that! While you’re at it, switch from traditional zip-loc bags to food safe fabric bags like those from Evercoast Handmade (formerly It’s Sew Kara.)

Earth Friendly Products ECOS HE Liquid Laundry Detergent

Earth Friendly Products ECOS HE Liquid Laundry Detergent

Moss Creek Wool Works Pure Wool Dryer Balls in Natural

Moss Creek Wool Works Pure Wool Dryer Balls in Natural

Switch up your laundry routine by switching from those heavily scented detergents and fabric softeners to a healthier and more environmentally friendly options. I loved my Ecos brand detergent and just recently switched to a refillable brand. In addition these Moss Creek Wool Works balls are a great softening options as they naturally remove static and manually move laundry in the dryer to prevent wrinkles. I personally put scented oils on my felt balls to add a subtle scent which doesn’t aggravate my allergies or asthma.

If you get a chance, please “like” and share my episodes after you have watched them on YouTube as I would greatly appreciate it!

Next week I will be discussing a topic which is “the pits”, arm pits that is! Do you know what you put on your skin? How about what those products do to the environment? Next week I will be sharing my deodorant hunt with you guys and what products stink and what ones didn’t.



Reader Question Answered: paper towels or bar mops?

Hi there!

So yesterday I was asked a great question about the environmental impact of paper towels versus washing and reusing bar mops. Is it really better to reuse them or does tossing a paper towel equal to the amount of energy and water used to wash a reuse a bar mop? I was also asked what the difference is between a dish cloth and a bar mop? Really there isn’t, one is just for cleaning up in general (bar mop) and it’s what they are called in the restaurant industry. But feel free to call them whatever you like.

Bar mops and dish cloths

As for the first question, that’s a complicated one to answer because manufacturing of paper towels and mops vary so differently from place to place. But if you break it down into two factors, water consumption to produce paper towels and compare it to the amount of water to wash towels then we can get a bit of a insight into the issue. I am using information found of the web and from my own personal HE washing machine to do the math here, so this isn’t 100% definitive due to variation in manufacturing, roll size and what not. Just basic numbers to give a general idea with a margin of error.

Paper towel

So let’s start with some paper towel numbers. So it takes 20,000 gallons of water to produce 1 ton of paper towel. If a roll of paper towel is approximately 1/2 lb, then there should be about 4000 rolls of paper towel per ton. That makes each roll consumes 50 gallons of water each in production, which doesn’t include the water needed in the production of the fossil fuels to create the towel nor the fossil fuels to transport it to the store or any of the water needed for its packaging.So, that’s about 1 gallon of water per sheet of paper towel.

In comparison a bar mop in our house can be used 5-8 times before needing to be washed (as long as it wasn’t soaked or used for raw meat etc). So for easy math, let’s say 5. So one bar mop is equivalent to 5 paper towels, but can be used for 5 years before needing replacement. 5 paper towels a day, means the average home uses 3 50 sheet rolls of paper towel a month, 36 rolls per year (the Bounty website actually says Americans use 4 times this amount! I am going with my personal households estimation of use), making that 180 rolls over 5 years. And that is 9000 gallons of water in paper towel use in 5 years.

Okay, so we got that down. Let’s see how the bar mop does over 5 years

Now my HE washing machine uses 13-15 gallons of water per large load of laundry. My front loading HE washed accepts 18 lbs of clothing, or in a measurement of bar mops, 4 bar mops per pound, so 72 bar mops per load (but I only own 10, so they generally go in the laundry with other dish towels, this is just for the sake of math). With a usage of 15 generous gallons of water per load, that’s 27 oz of water per mop per wash.


So, that’s one mop per day, or 30 per month, so 600 single mop washes per year, and making that a grand total of 125 gallons of water used to wash the bar mops for the year and 625 gallons of water in 5 years.

There you have it. Paper towels 9000 gallons of water used in production (not including packaging and transportation) over 5 years on comparison to 625 gallons of water for the wash and reuse of cotton bar mops.

But wait, there is more! Some of you are going to say, what about the production of the cotton?! It’s a heavy water user! Yep it sure is! It takes on average 350 gallons of water to produce one pound of cotton from seed, to farm to fiber. That is about 88 gallons of water per quater pound mop.


So let’s wrap this up. 88 gallons of production cost plus 625 gallons of washing is 713 gallons of water for the production and maintenance of a bar mop compared to 9000 gallons of water for paper towels over a 5 year period.

Could we talk about the water use of detergent sure! The cost of chemical treatments for both sure! But we would all probably be asleep by the time I finished here. The question was about the overall use of water and the impact on the environment. In that catagory, bar mops win over and over again.

Kitchen Pantry

So, even with a generous margin of error, I think we can agree what the numbers tell us.

Something to mull over right?

– Heather

Mix it up Mondays (on a Tuesday): Laundry Day

Happy Tuesday Everyone!

Sorry about my delay on Mix it up Monday! I have been dealing with my neighbors renovating their townhome and it sounds like WW3 in here and I can’t seem to focus. Anyway… I decided on doing our MIUM on a Tuesday!

Today’s swap is a fairly easy one, but I challenge you all to step outside your routine to do this. For YEARS I was buying Ecos brand laundry detergent from Costco. It is $16.99 for a 210 oz  bottle and says it does 210 loads. But honestly, for a large load of laundry it required 4 oz, not 1oz, so the label is a bit deceptive. You can also buy it from for $11.06 right now on sale. There isn’t anything wrong with it, it is great detergent free from harmful chemicals, vegan and palm oil free.

Ecos Laundry  Soap
Ecos Laundry Soap

However, I recently ran out of my gigantic jug of it and decided now was the time to switch to a brand which I could buy in bulk/refillable. Introducing an amazing, local, Canadian company: Live for Tomorrow! 

I purchased this little bottle at The Chuckling Duckling in Fort Langley where they have bulk soaps, salts, shampoo bars, deodorants and much much more! To use it, I have been using 4 pumps of the soap in our HE washers dispenser. That’s it! 4 pumps!

Live For Tomorrow

For the same number of washes and the same price as the Ecos brand from Costco, you get a refillable option which takes up less than a quarter of the space! Look at the size difference! You can also buy LFT products online through their website and at other dispensaries in Vancouver and around the lower mainland!


So if you are still using conventional brands, give a brand like Ecos or Live for Tomorrow a shot. They are just as effective in cleaning and getting stains out, but are biodegradable and are safe for our lakes and oceans. If you want to know more about the detriments of detergents to our oceans, read up on it via my hair care blog (yep, the same detergents used on your hair as your clothes… yuck.) If you aren’t sold on the bulk options yet, don’t worry. Take a smaller step which works with your routine and just try a ecofriendly brand instead such as Seventh Generation, Ecos, and Live for Tomorrow (you don’t have to buy it in bulk, just recycle your container.)

So happy laundry day folks!

– Heather




This blog contains affiliate links. By purchasing through these links, Cedar Coast makes a small commission which allows me to continue bringing you great content weekly. Thank you for your continued support.

Mix It Up Mondays: Sandwich Bags

Hey Everyone!

So I have recently had a lot of questions in regards to worthwhile swaps, and what I mean by that is how and which products are worth getting rid of and which are great alternatives. So I am going to introduce Mix It Up Mondays! These will be posts which are quick and easy to read and I will post fantastic alternatives to everyday disposable items with the locations in which you can buy them or links online of where to pick them up!

So for my first Mix It Up Monday I present Ressube zip-loc bag alternatives. These reusable zip baggies are great for wet foods and snacks that traditional fabric baggies can’t handle. In fact, I use them for storing things in my freezer because they have a much higher volume capacity than traditional baggies and take up less room in my freezer than my Anchor containers. Win! For $6.38 for 4 of them, you can’t lose. Plus they are dishwasher safe, so you don’t have to worry about getting them clean. So if you’re not ready to let go of plastic baggies altogether, give these ones a shot!

Russbe Lunch Bags 
Russbe Reusable Snack/Sandwich Bags Fruit

18 Sustainable New Years Resolutions for 2018

Merry  Belated Christmas and Happy Holidays everyone!

So, yes, I know there is a joke in here somewhere about procrastinating and New Years resolutions, but I have been super sick over the holidays which is why my annual Resolutions post is more than a little late… But as they say, better late than never, but not me because I still have laryngitis!

We spent our New Years away from the city at Steve’s family cabin on the Sunshine Coast. Having the flu meant that I basically bundled up in front of the fire with the dog, played Scrabble and went for a couple chilly winter morning walks. It was a great time to sit back and reflect on 2017 and all that I accomplished including graduating from my program at Simon Fraser, starting the ball rolling on Cedar Coast as a business and being a expert guest on the Health Wellness and Lifestyle show. I am really looking forward to working with new clients and on new projects in 2018, which I will announce in just a little while here.

Now I’m excited to share with you 18 easy resolutions that you can implement (some or all!) in 2018. I myself will be taking on a few of these resolutions, so check back on the blog and Instagram for progress reports!

  1. Don’t Suck. Say no to straws. We have all heard the news reports about cities banning the use of straws or paper cups. Well I’m happy to say you don’t have to relocate to participate 😉 Next time you’re at a restaurant, just say “no straw thank you”. Like a straw? Well pick up one of these bad boys! Stainless is my favorite, so check out these U-Konserve Stainless Steel Drinking Straws.U-Konserve Stainless Steel Drinking Straws
  2. No to Go’s. This is my personal challenge/resolution. Although I am pretty good at bringing my travel coffee mug with me, I do fall victim to my caffeine addiction from time to time and get coffee in disposable cups sometimes. So my personal goal is to avoid all disposable cups in 2018. Beyond simply bringing my mug with me, I am going to jut start saying no to purchasing coffee on the go and fast food cups (sounds easier than it is I think.)
  3. Paperless kitchen. Everyone knows they use paper in the bathroom, but some are surprised to hear that a large amount of a households paper use comes from our kitchens. Paper towels were invented in 1907 by Scott Paper Company to prevent the spread of infections in public bathrooms, which is a great use for them; however, their use in the kitchen is a little pointless in my opinion. Even commercial and industrial kitchens use bar mops/towels to clean up spills. In our home we use a combination of bar towels and dish towels. I also just received a SÖmn sponge towel, which claims that it will replace 17 rolls of paper towel! “But what about blotting oily foods?” you ask, well we also have two dish towels which have been relegated to that purpose so we don’t get oil stains on all of the towels. 0401-2018-1115227307274964548765360826.jpegBy placing a basket of neatly folded mops on the counter, you have them as accessible as a roll of paper towel. Check out these Mabu Multi Cleaning Cloths; these wood-fiber cloths don’t get that dreadful mildew smell, so you don’t have to worry about stinking up what you just cleaned!
    Mabu Multi Cleaning Cloths


4. Brush Wisely. Try something new with your oral hygiene routine by switching to either bamboo tooth brushes which can be composted or to a toothbrush with a reusable handle. Bamboo toothbrushes are an excellent way to have the traditional toothbrush feel, while being greener. Some brands come with plastic bristles which need to be removed before composting, while others come with bio-based bristles which biodegrade. We personally use Radius Source toothbrushes which have reusable handles made with recycled fibers and resin. The heads of the brushes can be recycled.

Radius Source Toothbrush with Medium Bristles

5. Be safe. Safety razors are fantastic option to switch to this New Year. Disposable razors or razors with disposable cartridges are wasteful as they cannot be recycled due to their mixed material natures. Safety razors use only a stainless steel double edge blade which can put directly into the recycling bin. I personally collect our blades in a clean tin can and dispose of them once or twice a year. Although they are usually marketed to men, I find that safety razors do a fantastic job of for my needs as a lady. I do recommend that you use a good quality shaving cream to get the closest shave possible. I personally I love shaving lotion bars like these from Enfleurage Organics and lotions from Lush.


Urban Beard Safety Razor + 5 Razor BladesEnfleurage Organics Bar Soap Argan Shave

6. Get organized. Now, I know I am a bit biased when it comes to organization (it is part of my business) but I believe a large part of personal environmental sustainability can be achieved from minimalism and minimalism can’t be achieved fully without organization. By choosing a small task such as cleaning out and organizing under your kitchen cabinet or laundry room, you get the chance to evaluate what you own and why. Expired cleaning and beauty products should be emptied and properly recycled while things such as unused paint and stains should be taken to your municipal recycling depot for properly disposable. Not feeling up to the task of purging your home of environmentally harmful products and getting organized? Contact me for your consultation!

7. Get local. Make an effort to shop locally. Not only do you support your local community, but you get to discover new designers and companies. Buying local can be done in many facets of your life. From produce and meats, to jewelry and clothes, shopping local can be a great adventure. We switched to locally growth meat last year by purchasing through Meridian Meats and Hopcott Farms. This year my goal is purchase my clothing from Canadian designers only by locally owned shops like Be So Real.

8. Think outside the box, big box that is. Last year’s resolution list included breaking it off with Dollar Stores. They sell cheaply made products which have a faster failure rate than a Trump immigration policy. This year I suggest you take that idea one step further by avoiding big box stores. Many of the retail giants pay their employees unfair wages (remember the in-store food banks Wal-Mart started for their employees because they didn’t earn enough to feed themselves?) In addition they also sell poorly made products which are designed to fail after a short amount of time. Start weaning yourself off the big box stores by doing a little research about alternatives in your area for household items (or what you would normally buy there.) Write a list of these alternatives for yourself and post it to your fridge. The next time you need a new duvet or blender, make an effort to shop at these alternatives first. It may not always work out, but it is the small steps that lead to great strides eventually.

9. Wiggly squiggly worm bins. I often hear from owners of condos or townhouses that they can’t compost or their buildings do not participate in a municipal composting program. There is a solution! Worm bins are self-contained units which rely on the hard work of worms to compost your green waste. The compost and worm castings can be either used in patio gardens, given to friends, used in house plants or just returned to nature. The blog Chunky on Chia by Sarah Claire has a wonderful post about how to build your own worm bin here. I am also a HUGE fan of Hungry Bins by Greentools Canada, their self-contained units come all ready to go, just add green waste so check them out if you are serious about reducing your overall food waste.


10. Aerosols. Ditch the aerosols. Using aerosol hairspray and dry shampoo is convenient yes, but is also damaging for the environment and atmosphere because their propellants are harmful. I found that Giovanni brand hairsprays are excellent options for those looking for great distribution without an aerosol. Additionally, Captain Blankenship makes a great smelling dry shampoo for those days in between washes.Captain Blankenship Dry Shampoo11. Buy bulk more often. This is a weird one and will require more explanation. Sometimes the bulk bins aren’t the most economical for things like flour, sugar and pasta. So I suggest that you buy the largest quantity of the item you need instead to cut down on packaging. Instead of buying 6 1lb bags of flour this year, buy the largest bag you can get at your grocer (I think 10lbs is the largest at my store.) It will save you packaging overall!

12. Eat your veggies. Take up a meatless Monday! Buy reducing the amount of meat that one eats, you can greatly reduce your carbon footprint. A single pound of beef requires 6813-9462 liters (1800-2500 gallons) of water to produce and the livestock industry in the US uses more than 50% of all corn grown to feed animals. That is a lot of agricultural land that could be used to produce nutritious and healthy veggies instead.

PRANA - Healthy Snacks, Organic Foods & Natural Products


13. Gift smarter. Buy better. Next time you’re invited to a baby shower or house warming, try to buy one or two quality items. For example, instead of loading up on cheap onsies from Wal-Mart, buy some quality pieces that will be wearable once the baby grows out of them. Baby clothing swaps are a big deal (I hear) so why not make sure that the items you give don’t need to be turfed after a month of use? If you are crafty, or know someone who is, give a meaningful gift which is handmade. I love these adorable nursery wall hangings made by Aly. She upcycles fabric and uses foraged driftwood for these adorable cloud hangings which add personality to any nursery. Contact her for more information!

14. Pick something to recycle. This is a big one and it’s easy! Try to find an item in your grocery list or pantry to swap out for a recycleable. For example, if you buy eggs in the Styrofoam carton, try to buy them in the cardboard (even better buy cage free and organic, but it’s up to you) instead. Cardboard is much more easily recycled or composted compared to styrofoam, so one switch can go a long way!

15. Go Organic, beyond the plate. You have heard me talk about the environmental detriments of conventional farming techniques for food; well, those also apply to crops like cotton. So try switching from conventional cotton balls and swabs to organic ones, even at regular grocery stores, the cost difference is very little. Organic cotton uses much less water throughout its processing, doesn’t require synthetic fertilizers or pesticides and has marginal differences in yield when compared to conventional cotton. Other options include using jute or hemp dish scrubbers rather than steel wool or plastic scrubbers and making an effort to buy organic cotton, wool and sustainably made vegan leather.

Murad Canada

16. Pick something to not buy. This was a tough one for us, but we are making the plunge into not buying chips in traditional foil-plastic packaging. I love chips. I love chips and wine together. But from now on we are purchasing tortilla chips because they come in paper packaging. This can apply to lots of items such as granola bars and crackers (make your own or buy in paper boxes) and even feminine hygiene products (switch to a Diva Cup and Lunapads!) Overall, it is a great step to reducing your packaging related waste.

17. Donate. Donating your unwanted goods and clothing not only gives a new life to your items, but it gives someone else access to an item they may really need. Along with buying quality items for your own use, when you’re done with them they can keep going with someone else and not end up in the dump. Don’t like to have to drive to a donation center? Groups like Big Brother will come to your house and pick them up for you! It doesn’t get easier than that. So next time you go to turf that old suit, don’t! Donate it.

18. Waste Less or Wasteless Wednesday. This is a fun one that Steve and I are taking on this year as well. Every Wednesday we plan to not produce any waste. This doesn’t mean we are keeping our garbage on the counter until Thursday, this means whatever we cook or do can’t produce actual garbage. Compost and recycling only! I will be chronicling it on IG for you guys, so follow me there for ideas and progress! Find it daunting? Try to produce less waste on Wednesday (hence the Waste Less Wednesday) by planning a meal in advance with bulk ingredients and produce!

Alright guys! Now feel free to share this post with your friends and family, encourage them to make some sustainability goals for themselves this year. I myself am going to make a large pot of tea and lay on the couch with the dog… if there is room for me…

Cheers! Heather

A Very Vintage Christmas

Hey All! 

Sorry for my silence over the past few weeks… But you know that feeling when you get home from vacation and just can’t get your head in the game? So I thought I would write about something that I do want to write about. Christmas!

I know most of you completed decorating for the holiday season by now, but I thought I would share with you all my new decorating strategy which both cut down on my usual holiday consumption and upcycled some things!

Vintage Apple Ornaments

Although I admire the visual beauty of a themed tree and decorations, I can’t but help wondering what people do with their old ornaments… Turf them? Store them? Give them away? It seems wasteful. So for that very reason our family has a variety of ornaments which are family heirlooms  (mostly from my grandma) and select ornaments which Steve and I have got while traveling.

Handmade snowshoe ornament from the Yukon

My first tip is to either snag some vintage or family heirloom tree trimming decorations from your family. My Dad had a box of older ornaments which he didn’t hang anymore so I said I would take them. They are quirky and fun and certainly make me smile every time I unpack them. The other place I recommend looking for vintage Christmas ornaments are at thrift stores and especially flea markets. They often have partial sets of glass ornaments and interesting one-off pieces.

In the past I have decorated the exterior of our home with either store bought or forged greens. I would need somewhere between 45 and 60 stems to do the front of the house. This year I decided to try something different which would be reusable year after year. I went to the local thrift shop and found a couple boxes of plastic ornaments. I removed their hangers and strung them along a meter of floral wire (twine or yarn would work as well.) I then used Christmas tree trimmings and a handful of foraged greens to fill the cedar window boxes and I wound multi-coloured twinkle lights through them. When that was complete I laid the garland of balls over top of the greens and in between the lights. Now I have a charming window display which uses less than half of the required greens and I managed to upcycle existing ornaments which will last for years to come.

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Handmade ball garland and greens window arrangement

Murad Canada


As for the remainder of the house, I have always aired on the side of minimalism as a decorator. This year I decided to utilize leftover wedding decor items from my own wedding (the cedar slice) and from my friend Rebecca’s wedding (thanks for the birch candle holders Bec!) Again I inherited a handful of vintage apple ornaments from my Dad which I displayed in various spots around the house such as with the birch candles and in a Christmas serving bowl. I also filled two simple 12″ glass vases with unused plastic ornaments, arranging them along side a recycled milk bottle filled with curly willow branches wrapped with twine, and seveal Christmas crackers.

Vintage apple ornaments

Try using everyday items instead of buying specific Christmas decor. 

I find that by being creative and utilizing existing decor items (like vases, platters and candles) you will find that you will consume and accumulate less items for the holidays in the form of decorations. This means that you will have less to store, organize and pack up every season, leaving you more time to enjoy the real purpose of the holidays, spending time with family and friends, enjoy good food and drink and most of all, relaxing.

 As I hinted at yesterday, I am looking forward to my next post, my annual Sustainability Resolutions! Again I will be counting down 18 resolutions ideas for 2018, so if you would like to suggest one feel free to leave it in the comments section!

Cheers and Happy Holidays Everyone!


A Year in Review

 Happy Holidays Everyone! 

Before I post my annual Sustainability resolutions I thought I would share and highlight some of My favourite parts of the 2017 list! 

#8, #11, & #13 were my absolute favorites this year. Not only did we try more organic wine (#8) but we also tried local ciders and did a wine tour in the Fraser Valley and Okanagan (#11.)

We staycationed A LOT! Having Juno in our family now meant that we had a travel companion for our road trips. We went to the interior camping several times, road tripped to Washington state once and played tourist in our own backyard a lot by going to Glow a Christmas light display just minutes from our home.

Last but not least I managed to get a lot of people on board with being more conscious about their actions, like using plastic bags vs reusable bags. Being asked to be on the Health Wellness and Lifestyle show in October, November and December allowed me to reach such an amazing audience and new clients.

I’m so lucky to have had such a great year, and I am looking forward to hearing your successes as well in the comments section below!

New to Cedar Coast? Well it’s not too late to read through and adopt some habits outlined in the post below, so check it out!

Original Post

Sorry for the lack of blog posts this month! Between Finals and Christmas, I was away from the computer a lot!

Anyways… New Years has appeared out of nowhere! As always I had a flash of genius while in the shower this morning (why is it always the shower??) I want to give you guys 17 EASY resolution ideas to make for 2017! Now I know 2016 was a bit of a bust for some of us (Trump, David Bowie etc etc.) but on the flip side both the Canadian and American governments have put in legislation which prevents oil exploration in the North, the Northern Gateway pipeline in BC was cancelled and beyond all odds, Keith Richards is still with us! So, let’s say goodbye to 2016 and welcome 2017 with some sustainability resolutions to make the up coming year even better! Let’s get the countdown started!

1.) BYOM – Bring Your Own Mug! It seems simple enough, but even I forget to grab (or wash out) my travel mug. So this year, make a resolution to pack your mug around with you! If you need something to make you more excited about it, buy yourself a new fancy mug or like my Momma did, get your favorite coffee mug personalized! How awesome is that?!


-Adorable Personalized Mugs-

2.) Swap it- Swap out one household product that you currently use for an environmentally friendly version. It could be dish washing liquid, laundry soap, kitty litter or doggie doo baggies for biodegradable baggies, toilet paper, or toilet bowl cleaner! Anything. Just one item OR even better, swap one out every time something runs out, replace it with something greener.

3.) Take Public Transit- You don’t need to start taking transit everyday for work or to the grocery store. Making a couple trips to downtown to a concert or football game using the subway, bus, or skytrain instead of driving not only saves you money on parking, it helps reduce your carbon footprint. Plus, I find easing yourself into using transit is the best way to make a more permanent shift.

4.) Go Paperless- You’ve seen the ads on TV and your banks website for paperless statements, but your always too busy to sign up. Well this New Year, take 20 minutes out of your day and make all your statements paperless. Not only does it mean less trees are being wasted for something that gets recycled anyway, it means you don’t have to waste time shredding!

5.) Go Electronic- Do you have a magazine subscription? I don’t but I LOVE magazines… they are so nice to have around… But they are a total waste of resources! So look up your favorite mags and subscribe to them online. There are also tons of apps which provide multiple magazine subscriptions which means you only need your tablet or phone. It lessens the clutter in your home and again there isn’t any needless waste.

-Paperless studying. Check out the Logitech wireless keyboard I use-

6.) Buy Organic- This is kind of like #2, swap out one favorite food product for an organic alternative. Organic produce is not processed with the same pesticides and herbicides like conventional produce, which means there is less soil and water degradation which protects the environment. By switching one produce item at a time, it is less sticker shocking, and it allows your to taste the difference (trust me you will)

7.) Carpool- This one is fun and easy! Have a group of friends all headed to one place like a friends house or restaurant? Why not carpool if you all live in the same area? Make the round-robin picking up friends. Not only do you have a great time getting to where you are going, you can all share a taxi home AND you have a bunch of friends with cars to take you back to your car in the morning! Win! Less carbon, no DD needed, and a ton of fun!

8.) Try Organic Wine- This one is on my 2017 resolution list. Like #6, organic wines are not treated with the same harsh pesticides and herbicides while they are grown as conventional wines. Plus, I have heard that there are some amazing organic wines from California and the Okanagan, Who doesn’t want to do some wine tasting??

9.) Cut out Convenience- I know, we are all super busy, so buying those convenience products which are individually wrapped are soooo easy. But they create a lot of waste needlessly… Try cutting out one convenience product like Snack Packs or individual yogurts. Make a whole package of pudding once a week, or buy a large tub of yogurt and divide it up into reusable containers. Once you develop the new habit, you won’t even miss it I promise. Plus, you save SO MUCH MONEY! All that packaging and processing isn’t free, you pay a premium for it!

10.) Breakup with the Dollar-store- I know the allure of cheap and easy toys or things from the dollar-store is sometimes irresistible, but those cheaply made products come with a cost. Not only are they all produced overseas so they need to travel very far to get to the store, they are produced in areas with very lienient environmental manufacturing standards. Also, they are cheaply made products with little to no longevity! Save yourself the annoyance and invest once in a quality product not dollar-store stuff if at all possible.

11.) Staycation- My Geography of Tourism Prof is cringing at the term, but I like it! Staycations are vacations at home or within a short distance. Be a tourist in your own Province or State, not only will you discover some really neat things about your home, it’s cheaper (usually), and you don’t create nearly as much carbon from travel! You’re money stays within the community, and thus supports the people you live alongside! The money is them reinvested in the community. Win!

-Whitehorse, Yukon Territory, Canada-

12.) Ditch the Plastic- Plastic containers are super popular, cheap and easy for almost all households.  And while I appreciate their reusable nature, they still aren’t great for you or the environment. Depending on what studies you read, and the discovery of BPA and other plastic related toxins, these containers aren’t optimal for longterm use. Glass on the other hand is sturdy and stable for food storage, it’s 100% recyclable, meaning nothing is wasted, and it’s inexpensive. A 24 piece set of Anchor brand containers will set you back only $25.00- $30.00 CAN. Or you can switch to mason jars and use screw on lids (which are plastic but don’t come in contact with foods) for a really cheap alternative. I use both!

-Mason Jar for instant coffee mixes and hot chocolate mixes-

13.) Go Cloth- So this one comes from my Sister: switch to cloth diapers permanently for your little ones or in her case, switch to reusable swimming diapers. They are heading south soon for a family vacation and don’t want to pack whole suitcase of diapers so she has bought a few reusable ones! Smart Lady!

14.) Ditch the Disposables- Bring your own cutlery to work or school instead of using the plastic cutlery in the lunchroom. Yeah it can be recycled but that is also energy which could be conserved or used elsewhere! They make amazing travel cutlery sets from metal, bamboo and plastic so they are easy to pack around. Or bring some from home,  or do what I did and buy some sets from the local secondhand store and leave them in the lunchroom for everyone to use.


-I love this adorable To-Go Wares bamboo travel cutlery set –

15.) Buy Local- I’ve said it once and I’ll say it again! Buy local! The next time a birthday, baby shower, anniversary or holiday comes around, look to buy one gift locally this year. Instead of heading to Walmart to buy a bunch of onsies for baby showers, I head to a local artist cooperative and buy one of a kind pieces there. Yeah they are a little more expensive, but it’s always worth it since the garments are quality and usually made from sustainable fabrics like organic cotton or bamboo. Good for baby, good for mommy and good for you (cause who really likes going to Walmart? Yuck)

– I love this one of a kind ring from Coastal Dreamer Designs, a Canadain designer-

16.) Give up plastic wrap- Plastic wrap is the bane of my existence. It gets stuck to itself, tears unevenly or falls out of the box… Instead, invest in a silicone microwave safe lid for heating foods, or ones for storing food in the fridge (they are dual use) They sell them at all home/kitchen stores like BBB and Hudsons Bay.


Soledi Silicone Universal Lid Set in 5 Sizes-

17.) Recycle- Most of us are fairly good recyclers, however there are quite a few things that don’t go directly in the service pickup boxes. Pick something like plastic bags, Styrofoam, or tetra packs (or something your city doesnt accept) to collect  at home and take to the recycling depot directly once or twice a season. It will save something that is fully recoverable from going into the landfill, and it’s a great habit to start. Forming new habits slowly like this eases people into a new routine, and makes it easier to take on new habits in the future!


-Look at this recycling beauty! Space for recycling, green/food waste and garbage (or if you were me, soft plastics)-

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Hey All!

So throughout my education at SFU, many of my professors tried to instill their students with an understanding of how travel is a major source of our individual and cumulative carbon emissions. Honestly, when I would hear these lectures I would squirm in my seat and frown because of my own selfish desires to travel. One single trip from Vancouver BC Canada  to Kahului Maui, Hawaii will create 1.19 tonnes of C02 emissions. And no, that number is per person, not per airplane. An additional complicating factor about air travel related pollution is that much of these emissions are created high in the atmosphere at cruising altitude. This is an issue because these emissions are more easily wide spread over greater distances due to winds and jet stream.

As a “serious” environmentalist, I hated that I would and could embrace many parts of life which contributed to the peril of the planet. But also I know and understand that travel is one of the best ways in life to grow as an individual, develop compassion and understanding for cultures beyond my borders and a means of supporting economies which may falter without tourism.

Save 15% on Travel Essentials! Only at!

So what to do… ? Well I decided that if I was going to travel, I wasn’t going to do it in an all out pollution and garbage orgy. I was going to take my daily practices at home and adapt them to my new situation in order to offset (even if it’s just a fraction) my emissions. I was originally going to write just a single post about this topic but I’ve decided that I will make it a three part special. In this post I will list 6 things you can do to limit your waste while traveling. The second will be about what and how to pack and organize yourself for your sustainable travels and the last will be about the importance of buying the right sunscreen for the health of yourself and of the oceans.

  1. Say NO. That is say no to one time use plastics, especially on the plane and at the airport. Avoid the plastic cups by bringing your own water bottle or travel mug to have the flight attendants fill.  Additionally, depending on the country you are flying to and from, pack your own handheld snacks and meals with you in your carry on. This avoids the need for plastic cutlery and containers. But always always always check with the airline and recieving country regulations prior to doing so because there might be prohibited food items.

    Bring your own drinking vessel, whatever form you like!
  2. Make it count. I know travel is a luxury and extended vacations are very much a luxury, but the longer and more infrequent your trips are, the less wasteful they are. By flying less often, and/or staying longer in a location you generate less airtravel oriented emissions than if you made shorter, more frequent trips.

    Whitehorse, Yukon
  3. Skip the all-inclusive resorts. By staying in a rental condo or house you have more control about what you eat and therefore the origin of your food and the amount of food waste generated. Plus, if your condo is own locally or local company then you’re putting money back into the local economy versus into the coffers of some multinational hotel chain.

    holiday villa
    Rent a condo
  4. Skip the house/room cleaning. By opting out of daily house cleaning you avoid unnecessary laundering of your sheets and towels. You don’t wash yours daily at home do you? So why would you on vacation? So save some water and energy by skipping this part of travel.

    Road Trip
    Road Trip
  5. Road Trip. We often forget the beauty of our own backyards and travel to far off locales. So instead, try taking a road trip with friends or family. Driving a car uses so much less fuel than a plane ride and the travel aspect becomes part of the trip, not just a means to an end.
    African Savanna? Nope! Southern Alberta! Who knew?

    6. Take a hike, or ride a bike! Look for alternative forms of transportation on your trip! Rent a bike, take transit like a bus or train, try ride sharing or walking instead of renting a car. You get to see so much more of the place you are visiting by using a slower form of transportation which enriches your experience that much more!

    Take a bike! is your Sun Care Destination for you and your family. Top Green & Natural Brands – Green Beaver, Badger, Goddess Garden, Kiss My Face and more! Free Shipping $35+

Thanks again for reading guys! And as I get ready to jetset off to Maui this weekend, I will be sharing with you guys how and what I am packing to make my trip a little less polluting. Plus while we are in Maui, myself and the family will be putting our skin on the line testing out natural, coral friendly sunscreen for you guys!

Thanks again!

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